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5 Amazing Health benefits of Brinjal

 

Brinjal

It would not be wrong to say that brinjal is not just a vegetable but a treasure trove of vitamin C. it is also known as Eggplant. The large amount of vitamin C in it provides protection against bacteria in the body. The fiber and low soluble carbohydrates in it help in controlling the sugar level. Eating brinjal has amazing results on the skin. 

Now we will discuss about 5 amazing health benefits of brinjal

5 Amazing Health Benefits 

 1-prevents skin cancer

According to health experts, brinjal is one of the best foods to protect against skin cancer.

It has properties that protect the skin from diseases. The chlorogenic acid in it fights against cancer. The antibacterial and anti-viral properties in brinjal help to reduce the amount of bad cholesterol in the body.

2-Grow hair

It contains a large amount of healthy enzymes that are good for hair follicles (hair follicles).

In the present era when hair loss is becoming a disease, the use of brinjal can improve the health and growth of hair. The amount of water in brinjal also strengthens the hair roots and makes them thicker. 

3-Skin softening

Brinjal contains 92% water. We all know how important water is to keep the skin soft and clear.

In such cases, including vegetables with high water content in your diet also makes the skin clear. If you also want flawless and wrinkle-free skin, then you must include brinjal in your diet.

4-Shine in the skin

The face also looks fresh and radiant when it is provided with adequate moisture. When the dryness is removed, the skin will glow and it will also look elastic.

Increase facial radiance by adding brinjal to your diet

5-Reduce the effects of aging

According to beauty experts, the use of brinjal is extremely useful in reducing the effects of aging on the face. Its peel contains ingredients called anthocyanins which are considered to be the best for reducing the effects of aging. Brinjal peels have been shown to contain the best ingredients to remove skin wrinkles as well as many skin diseases.

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