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What food is Good for Knee Pain

What food is Good for Knee Pain


Osteoporosis causes knee pain in older people, but young people also complain of pain, which means that they are either athletes or are overweight.
Sports can also cause joint pain. In such cases, the use of healthy foods can give better results. Knee pain usually begins with mild discomfort and becomes unbearable as it progresses. Unless the person is resting or taking the medicine prescribed by the doctor properly.

Below we discuss the concepts of nutritional therapy and some of the healthiest foods you can use to reduce knee pain.

Fish
People with knee pain should eat oily fish such as sardines, mackerel, millet, and tuna.

These fish contain omega-3 fatty acids.

Omega-3 fatty acids contain many EPA and DHA. These chemical compounds help reduce soft bone inflammation and pain in the knee. It is best to eat fish two to three days a week.

Soy
Soy-based foods are useful if joint pain is caused by broken bones or osteoarthritis. Soy-based foods are rich in isoflavones.
It is a plant-derived hormone. It has been recognized in medical circles that naturally occurring isoflavones can relieve inflammation, so soybeans,  soy burgers, and tofu should be included in the daily diet.

Ginger
People with knee pain should eat ginger. It eliminates inflammation which relieves knee pain and swelling.

Spinach
Spinach contains antioxidants such as Zeaxanthin and Lutein, a special nutrient that protects against osteoporosis of the knee. Spinach juice is more useful if drunk.

fruits
Fruits containing vitamin C reduce joint breakdown. All citrus fruits such as oranges, grapefruit, papaya, kiwi fruit, and mango should be eaten.

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