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Health Benefits of Green Leafy Vegetables

Health Benefits of Green Leafy Vegetables

Green leafy vegetables are a cheap food that has many benefits, but most people frown when they see them. There is no substitute for vegetables. Foods that look green have many benefits human health depends on these vegetables. Vegetables are all good, but nutritionists emphasize the nutritional value of green leafy vegetables.

Green leafy vegetables include spinach, lettuce, coriander, cabbage, green leafy beets, and other vegetables. because of the benefits, medical experts recommend eating vegetables at least twice a day.

Let us know what are the other benefits of green leafy vegetables.

Nutritional Value of Green Leafy Vegetables

Various studies have shown that a cup of green leafy vegetables provides the following nutrients:

  •  Calcium 9%
  •  Calories 23g
  •  Cholesterol 0g
  •  Dietary Fiber 2.2g
  •  Iron 15%
  •  Magnesium 19%
  •  Potassium 55g
  •  Protein 2.9g
  •  Sugar 0.4g, Vitamin A 187%
  •  Vitamin B6 10%
  •  Vitamin C 46%
Muscle Strength

In addition to the myriad benefits of green leafy vegetables, it is now known that if you want to build and strengthen your muscles, start eating green leafy vegetables regularly. Edith Cowan University (ECU) Scientists have presented their survey research in a report published in the Journal of Nutrition. Green leafy vegetables are high in nitrates, which especially strengthen pelvic muscles.

We know that muscle weakness not only makes it harder to walk but can also increase the risk of falls and bone fractures. The study found that people with higher nitrate levels had 11 percent stronger muscles than others and were able to walk 4 percent faster than others.


In this way, we can say that green vegetables can play an important role in improving human health. In this way, muscles can be strengthened without any exercise. According to scientists, older people need to increase their diet of green leafy foods, including spinach, lettuce, and beets. But green leafy vegetables can also be very good for the heart because they keep the small and large blood vessels smooth and calm.

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