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Benefits of Exercise and some Exercise Examples

 

EXERCISE


Exercise is the best way to keep a person healthy and strong. It has a profound effect on our lives. Exercise has been around since ancient times. With time, there has been an innovation in the way of exercising. Goes to the gym regularly for exercise.

In the past, walking and housework used to be a good exercise for the body, but now a certain group of people goes to the gym regularly for exercise.

Examples of Exercise

Now, as soon as you hear the word exercise, the question will arise in the minds of most people that may be going to the gym and doing an activity is called exercise, So it is not at all. Exercise can be done in different ways.

1- Walking, whether at home, on the street, or in a nearby park, falls into the category of exercise.

2-Children at school who run and play sports, such as football, cricket, hockey, catching each other, that is, all the sports that students run and play, are all excellent sources of exercise.

3- For those who have a double-story house, getting up and down the stairs, again and again, is a good exercise.

11 Health Benefits of  Regular Exercise 

We often see people in distress that their children become obese at an early age and look older than their age. Similarly, women complain of obesity and double chin. There are thousands of such problems that can be reduced by Yoga and exercise.

1- Regular exercise solves the problem of shortness of breath.

2- The body becomes beautiful.

3- The bones become  strong

4- Excess body fat can be reduced

5-Exercise can also reduce belly fat.

6-Mentally, the person begins to feel calm

7-Diseases can be largely prevented

8- Life expectancy can be longer than other human beings because when a person stays active he can live longer by avoiding diseases.

9- Exercise makes a person look beautiful and attractive

10- Exercise makes you look younger than you are

11- Exercise improves blood circulation.

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