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Memory loss(Amnesia): symptoms, causes, and natural treatment

 

AMNESIA


Every organ of the human body is an invaluable gift of nature, but the status of the brain is the most important. Because of the brain, man is conquering space as well as developing new technologies. Many parents try different ways to improve their children's mental performance. Provide them with food that helps them developmental and emotional abilities and provide them with mental exercises in which the child can fully demonstrate intelligence.


Symptoms of Amnesia (poor memory)

  • Most people complain of poor memory. When they go to the market to buy things, they forget what to buy.
  • Despite preparing well for the exam, when he sat down to write the answer, he forgot half of it
  • When they met someone after a long time, they did not remember his name
  • They got up from one room and went to another room for some work but after reaching there they started thinking about what work they had come for.

causes of Amnesia

Breakfast

  • Some habits directly affect the brain. For example, breakfast is often not given importance. Medical experts say that not eating breakfast lowers the body's sugar level, which causes the brain to not get the energy it needs, thus affecting the brain.
Over Eating
  • Sometimes people are accustomed to eating recklessly. These people are addicted to taste and do not determine the quantity when eating. If they know that overeating will affect their brain and harden the cerebral arteries, they maybe not do this.
Smoking
  • Smoking causes the human brain to shrink in size. This type of brain shrinkage can lead to diseases such as Alzheimer's.
Pollution

  • Pollution of any kind is harmful to health. The brain is the most oxygen-consuming organ in the human body. Breathing in the air due to air pollution reduces the oxygen supply to the brain which affects mental capacity, and leads to amnesia and other mental illness
Less Sleep
  • It is important to get enough sleep Because not doing so does not keep the brain active, then it begins to slow down at work. When sleep deprivation cannot be sustained for long periods, brain cells die. This is how brain function is affected.
Preventive measures to keep the brain active
  • It is important to help the brain while sleeping and not to waste it. You should not do stressful work during the illness. Do not do any study during the illness as it damages the cells. It is not wrong to say that no matter how strong the body is if it is mentally weak, it is not possible to move forward in the world or have a bright future.
Some amazing foods that can improve brain function

             1-Walnut

Walnuts are a nutritious dried fruit that keeps the heart healthy and protects against body inflammation.

It is rich in alpha-linolenic acid. This component helps to increase blood circulation, which effectively delivers oxygen to the brain. According to a study, the use of walnuts improves memory and has some positive effects on the ability to learn.

          2-Olive Oil

Olive oil is a mixture of ingredients that slow down the aging process of the brain. According to a study by Brigham and Women's Hospital in the United States, olive oil contains fat that slows down the aging process. The use of olive oil also protects mental health on a long-term basis.

           3-Berries

Whether strawberries or blueberries, their use slows down the process of memory and attention decline.

According to a study published in the journal Annals of Neurology, the use of blueberries and strawberries slows down the process of mental decline in middle-aged women, which does not affect memory even in old age. The ability to focus is also maintained

            4-Coffee

Caffeine, an ingredient found in coffee, improves brain function. As well as the brain-boosting effects of caffeine, its antioxidants help maintain good mental health. Research has also shown that this world's most popular hot drink is also useful for relieving depression. 

         5-Spinach

Spinach is high in Lutein, an antioxidant that helps protect against dementia. According to a study by Howard Medical School, people who eat more spinach and similar leafy vegetables have a lower rate of dementia.

         6-Dark chocolate

Rich in antioxidants, dark chocolate is healthy for the body. The caffeine in it plays a vital role in speeding up brain functions. Chocolate is also rich in a chemical called flavonoids that promote blood circulation as well as mental health.

          7-Water

When a person is thirsty, their brain tissues also shrink. Numerous medical research reports have shown that thirst affects brain functions. Dehydration impairs short-term memory, concentration, and decision-making.

          8-Eggs

Eggs are full of a nutrient called choline. It increases the amount of acetylcholine, a brain component in the body that improves memory. Eating protein-rich foods like eggs for breakfast improves overall brain function. Acetylcholine also helps to get rid of the habit of forgetting things.

          9-Beetroot

Beetroot is the best source of nitrate.

It improves blood circulation to the brain. According to research, the use of delicious vegetables like beetroot improves blood circulation and improves brain function.

      10-Garlic

Garlic can be used to protect against certain types of brain cancer. According to research by the American Cancer Society, the ingredients in garlic work to kill cells that cause brain tumors. 

        11-Pulses

The use of pulses also stimulates the brain. Pulses contain a type of vitamin B called folate(folic acid), which increases brainpower. It also reduces the number of amino acids that damage brain functions.




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