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9 Harmful effects of junk food

9 Harmful effects of junk food

junk food

Junk food or fast food has affected our traditional food a lot. We are so busy now that we don't have time to sit and eat comfortably. The reason is that we are interested in eating burgers, pizza, fried chips, and these items become available immediately, and they also temporarily avert hunger.

We eat regardless of their harmful effects on human health. The habit of eating pizza, burgers, shawarma, etc. is very common among the youth. Advertising fast food items in an attractive way attract young people in such a way that they are losing the taste of traditional food.

Fast foods have the following harmful effects on our individual and collective lives.


The amount of calories in fast food is too much. When the body gets so many calories at once, the body starts to swell. Due to this disease, the body becomes sluggish and our daily performance is greatly affected. Young children who are addicted to fast food and chocolates often become obese.

2-Heart disease

According to experts, people who eat fast food four or more times a week are more likely to have heart disease. Fast food items contain a lot of fat which raises cholesterol in the blood. In this way, the circulatory system is affected and pushes a person to the brink of death.


Quickly prepared and cheap food items are also causing diabetes. They increase weight by affecting the movement of the human body which increases the chances of diabetes.

4-Peptic ulcer

Fast foods are also a major cause of the peptic ulcer. Medical experts believe that spicy foods are causing stress and ulcers. Pizza, chips. and high-salt snacks also fall into this category.

5-Social problem

This is a social problem. Now everyone satisfies their hunger with fast food at work or anywhere along the way. That's why families now rarely get together at the dinner table. This has a bad effect on our social relations and family life.

6-Untimely eating

For a healthy body, it is important to eat according to a set schedule. Fast food can be easily found anywhere at any time. So now people eat regardless of the time. Which is very harmful to the balance of our body.

7-Waste of money

Apart from traditional natural foods, the trend of fast food and hotelling is also not so economically pleasant. Due to this, we have to incur unnecessary expenses which severely affects our budget.

8-Mental stress

According to experts, high fat and caffeine affect the body in many ways. It directly affects blood pressure, liver function, and blood cells. This can lead to stress.

9-Sleep Disorders

A study conducted at the University of Queensland found that excessive consumption of junk food is one of the main causes of sleep disorders in adults. Asad Khan, an associate professor at the University of Queensland, says this is the first global study to find a link between unhealthy eating habits and sleep disorders caused by stress. High school students from 64 countries participated in this study Research has shown that young people who consume a lot of soft drinks and junk food also have a higher rate of sleep-related problems.

Teenagers who drank three soft drinks a day had 55% more complaints of sleep disturbances. Similarly, men who eat fast food more than four days a week have a 55 percent higher rate of sleep disturbances than those who eat fast food one day a week. Dr. Asad Khan says that sleep complaints among young people or teenagers in low-income countries are related to the use of junk food.


in short, we should eat a balanced diet and reduce the consumption of junk or fast food. Therefore, policy and planning are needed on a priority basis to overcome unhealthy habits.

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