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The benefits of fish, fish oil and Omega-3 Present in the fish

 The benefits of fish, fish oil and Omega-3 Present in the fish

fish

Allah Almighty has created innumerable nutritious items for maintaining health, from which we get all the essential nutrients that our body needs. Fish is also a source of nutrition, including protein.  In addition to proteins and vitamins, there are plenty of minerals. By eating this important food, we get many essential nutrients immediately.

 This is why nutritionists consider fish to be the most useful food. Fish meat is very beneficial because it contains a large amount of protein and it plays an excellent role in the development of the body. This is also the opinion of nutritionists.  Fish is better than meat in every way.


 Despite this, people eat more meat and less fish. One of the reasons for this is our cultural habits and domestic customs.


 Benefits of eating fish


 Every person should eat fish two or three days a week for good health, physical fitness, and effective defense against diseases.

 The biggest benefit of fish is that it keeps the body's immune system strong. The ingredients in it, such as protein and vitamins A and D, work very well in this regard. The biggest benefit is that by eating fish there is no risk of fat loss.

 Eating fresh fish drastically reduces the harmful effects of fat in the arteries and excess cholesterol in the blood. For those who want to lose weight, fish is considered an effective food.  Pain and leg pain after childbirth can also be treated by eating fish. Fish is a food that reduces calories.

 Some fish have more calories than meat, but most home-cooked fish are generally rich in nutrients, but mild in calories. In contrast, beef and buffalo meat are more harmful.  They also increase the risk of obesity. Fish is also generally free of fat. Fish is tastier than meat, easier to digest, and easier to cook.


 Fish is delicious food, provided it is cooked over low heat and fried for a short time. It is also important to keep the fish fresh. The skin of those who eat fish is generally healthy and it is dry and rough.  There is no pinnacle. Fish can reduce the risk of colds, flu, and coughs. Eating fish keeps bones strong, as it contains a reasonable amount of vitamins as well as natural calcium.

 Fish is relatively low in sodium. This is true of both sea and marine fish. Fish also contains adequate amounts of steel, copper, and iodine. These components make up a significant portion of red blood cells.  That is, hemoglobin is formed. Fish is abundant in the oceans, it is caught in large quantities every day and very useful oil is extracted from some of its species.


Fish oil


 This oil is said to be useful and effective for the bones, lungs, and arterial system.

 According to medical experts, eating fish two or three times a week can prevent heart attacks. Ingredients in fish play an important role in the development of the body and the oil contained in it strengthens the body's immune system, which leads to diseases.  Resistance is facilitated.

 People who include fish in their daily diet are less likely to develop heart disease.  Fish contains omega-3 fatty acids,


Omega -3


 which are extremely helpful in reducing the risk of a heart attack. Experts say that women who eat more fish have higher levels of omega-3 acids.  and have a much lower risk of dying from heart disease.


 Cook the fish in any way, it does not make any difference in its nutrition. It is generally said that you should not drink milk immediately after eating fish and eating more fish or drinking more milk after that makes your stomach upset.  That is, if any of the milk or fish is stale, it will cause stomach upset. No fact that drinking milk after fish causes any discomfort.

  The problem is caused by overeating, stale or allergic to something, not by drinking milk over fish.

 Instead of keeping the fish in the open after buying and cleaning it, it should always be kept in the fridge. This keeps the fish fresh. Some people keep the fish open for a long time after buying it, which causes germs to grow in it.  And the color of the fish also changes.

 Some of the different types of fish extract some very useful oil from fish, which is extremely useful for our health, especially salmon fish oil has numerous benefits. By the way, all kinds of fish have a special type.  Omega-3 fat is found in salmon, but it is twice as much as in other fish.

Omega  3 is a miracle cure for heart disease and especially for people suffering from joint and muscle strain disease. Scientists have confirmed that cod liver oil is useful for joints and by taking supplements of this oil.  Joint pain and other such ailments can be controlled. If joint patients use this oil regularly, they will not have to change their joints.


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