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How Can We Get rid of Obesity

 How Can We Get rid of Obesity?

obesity


Obesity is a physical condition of the human body in which body fat builds up, weight gain, and bloating occur. Experts have not been able to give a satisfactory answer to the question of why some people are obese.  There have been many studies on obesity or weight gain. Every time a new cause comes to light.

 Most people believe that a person's lifestyle, eating habits, sitting, sleeping, and not exercising all the time leads to weight gain and obesity. However, it has also been observed that some people in the world eat all kinds of food, do not do any exercise including sitting for a long time but still they do not suffer from obesity.

 

 Obesity causes many problems. Obesity is one of the leading causes of death in developed countries, including developing countries. It is estimated that 70% of the world's population is currently obese and overweight.  While people prefer to go hungry for a long time to lose weight, they also do different exercises.

 It has also been observed that some people become obese despite eating less food and taking exercise. The question arises as to why this happens and how and by what means a person becomes obese.

 Every person's body is different. Everyone's ability to absorb nutrients and distribute food throughout the body is also unique. We all know how to gain weight.

 We start gaining weight when we start eating more calories than we need, but why do we start eating too much? Because sometimes there is a sudden urge to eat very high-calorie items like chocolate or cake.

 However, we know that after a while we will regret it. Obesity always results in overeating.

 (If there is no disease). If the amount of energy in the food we eat is more than the amount of energy consumed daily, then this excess amount keeps accumulating in our body in the form of fat and causes weight gain.  Therefore, it is better to do proper exercise along with it. Experts have also found evidence that stress is a major cause of obesity.

 When we are under a lot of stress, our sleep is bad, so we feel more hungry and get relief by eating something, and the amount of blood sugar is also affected.


 Some more causes of obesity


 Smoking is said to affect respiration, reducing oxygen consumption. As a result, appetite increases and weight gain begins.


 Some families carry unhealthy genes that increase appetite.

 Some family habits can lead to obesity.

 Sometimes it happens unknowingly and sometimes it has some causes and it is also a result of one's own mistake. The most important thing is how to lose weight if the body is overweight.  Can be done

 The most difficult step is to lose weight. It is relatively easy to lose weight. 90% of people suffer from this disease by mistake. It is not only called a disease but it is also called 'Mother of Diseases'.  It is also called obesity. If you become obese, you may also suffer from asthma. It can be a problem for the heart.


 What should be done to avoid obesity?


 From what we eat and drink, we need to know how much food our body needs. When we are hungry, we should eat. When there is still a little hunger, we should stop eating. This is such a big rule that   People who adopt are very symmetrical, and agile.

 All their senses work perfectly and they do not get tired. A healthy person, no matter how much he weighs, needs more or less 2,000 calories a day.  A man who knows he needs 2,000 calories but does a job in which he sits in the office all day or a job in which there is not much hard work, on the other hand, a laborer picks up sacks, shovels on the streets, or  Plowing in the fields, he will need more calories than the first person, and he has to meet his 2,000 calories, but most of us women usually do not work very hard.

 After a couple of hours of work at home, they have to rest. The sign of hard work is that the body begins to sweat and the pulse rate increases, the speed of breathing increases. In this case, we can say.  Whether more energy or more calories were consumed.

 Take your weight in pounds and multiply by 12 to find out how many calories you need to consume in a day.

 If the weight of 100 pounds is multiplied by 12, the answer is 1200. That means you have to consume 1200 calories in a day. If you use your calories to lose weight to a minimum, you will lose weight.  For men.  Women will reduce their calorie intake by 6%. That means they need 1128 calories for 100 pounds. If a person weighs 100 pounds and needs 1200 calories, he should eat 1000 calories in the first 15 to 20 days.


 If you do not get 200 calories, then the calories in the body are stored in the form of fat, they will start to be used, thus it will start to lose weight. At the same time, use things that clean the stomach.  We need to know how many calories are in what foods (such as meat and vegetables, etc.) and how many calories will be used to do what.

 For example, if a person climbs stairs for an hour, he uses 1100 calories, if he swims for an hour, he consumes 500 calories, and for running, he consumes 550 calories, and for sleeping, he consumes 60 calories per hour.  Uses calories and if he works lying down he consumes 70 calories in an hour. Thus women spend 170-270 calories on housework and women say if they work so much then why is not losing weight that work does not use more than 200-170 calories.

 An hour of brisk walking burns about 400 calories. Not eating breakfast leads to weight gain.  Breakfast is a very important meal - it can either make or break your day. You can also eat a biscuit. Dinner is also very important. If you don't eat it, you will have psychological problems and sleep will be lost.  Or you can eat salad. It doesn't matter if you skip lunch but skip breakfast and if you don't hurry, your body swells.

 Eating watermelon before meals clear the stomach and if a watermelon is not available then eat melon and papaya any of these fruits before eating (one and a half hours before) then reduce the fat inside the stomach.  It causes stomach cramps and weight loss.

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