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What foods stop cancer from spreading?

What foods stop cancer from spreading?

CANCER

Eating colorful food on a plate has its  taste. No matter how good the food is, if it is not served in a good way, such food will lose its appeal. There is also a medical point of this attraction of colors. We usually ignore it. 

 Nutritionists and doctors believe that cooking mixed vegetables can prevent many diseases.


Peas, tomatoes, carrots, potatoes, spinach, broccoli, cabbage, beetroot, capsicum, green onions, coriander, mint, and cauliflower. If all these are cut and kept in one pot, then the spring of colors will come.  Nature is full of nutrients in the colors that everyone has covered, just need to consider. If these vegetables are prepared in steam and added  the pieces of fruit in it, then this whole matter will be heated.

Efficacy and beauty will be combined. This plate of salad or lick will contain phytochemicals that have additional properties of hormonal system and antioxidants. They are neither vitamins nor minerals but these plant-based compounds play the role of resistance against cancer.

 Cancer therapists around the world recommend the patients  combine these colorful vegetables and fruits and use them (as an alternative treatment).

In his opinion, every healthy person should increase the number of fruits and vegetables in their diet by five or six portions and if they get cancer, they should eat 400 to 600 grams daily. Phytochemicals are not available in stored foods but  are found in semi-raw fruits, vegetables, nuts, seeds, and legumes

Below we suggest filling the food plate with colorful foods that are good for health.


 Green color


 Add vegetables of this color i.e. broccoli, cabbage, green chilies, green onions to your diet. Glucosinolates are an important ingredient in this color, which uproots or fights the chemical elements of cancer.


 White and green


 Garlic, onions, and other white vegetables are useful against the heart, immune system, and cancer.


 Yellowish vegetables


 Foods that are bright yellow or have a yellowish tinge, such as corn kernels, saffron kernels, saffron, turmeric, avocado, and rosemary have an important component Zeaxanthin which protects the muscles and cells of the eyes from damage and strengthens eyesight as well as resists cancer.



 Orange  vegetables and fruits


 These colored foods are high in flavonoids, which are good for our nervous system, immune health, and eyes. They are also useful for preventing heart disease and cancer. Carrots, apricots, peaches,  Papayas, melons are the best sources.

 All citrus fruits, carrots, potatoes, sugar contain beta carotene in addition to vitamin C.

 These (fruits and vegetables) prevent cancer from spreading.


 Red fruits and vegetables


 Everyone is well acquainted with this color of food. Most of the apples are red. Tomato is used almost daily in every household. Watermelon, red chilies, etc. are also common items.  Specific ingredient Lycopene in it  prevents cancer.



 Purple and bronze vegetables and fruits


 Blueberries, brinjal, among other vitamins, are very active antioxidants that inhibit the growth of cancer cells. Certain sources of phytochemicals include whole grains, beans, soybeans, nuts, and colorful salads.


 Adding color to your diet is not a difficult art.


 Once a week, add yogurt and oatmeal to breakfast with bananas, grapes, and dried juice.

 Try extracting fruit and vegetable juices at home. Add mint or rosemary to carrot, orange, apple, and lemon juices to increase nutrition. The taste will be unique.

 If you never like to eat fruit, make its shake. Whether you add your favorite fruit with milk or yogurt to enhance the taste, you will also get energy with pleasure. in this way you can get rid of cancer and other diseases

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